Weigh In record (no journal entry) for 03 March 2018
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.91g | Prot: 67.57g | Carbs: 117.85g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Rafadan Yumurta. Lunch: Pınar Yarım Yağlı Yoğurt , Rafadan Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Eti Form Kepekli Bisküvi , Eti Form Limon Lifli Kepekli Bisküvi, Yeşil Çay. more...
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Losing 1.9 kg a Week
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ftmsym12's Weight History
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