Weigh In record (no journal entry) for 03 March 2018
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89.6 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 70.35g | Prot: 93.58g | Carbs: 173.66g.
Breakfast: Хлеб, Растительное Масло, Геркулес Овсяные Хлопья, Яйцо. Lunch: Овощное Рагу, Говяжий Фарш, Barilla Спагетти #5. Dinner: Троекурово Тефтели Куриные, Капуста Тушеная. Snacks/Other: ВкусВилл Сухарики Пшеничные, Бабаевский Элитный 75% Какао. more...
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3445 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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