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I'm thinking I should be counting total carbs instead of net carbs. I did this diet about 15 years ago and I don't remember the weight coming off so slow! I'm going to try the total carb counting for the next couple of days and see how that goes. Wish me luck:-)
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1371 kcal
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Fat: 76.68g | Prot: 104.02g | Carbs: 71.37g.
Breakfast: Spreadable Butter with Canola Oil, julian bakery, Hard Bolied Eggs, Bacon. Lunch: 50/50 mix, Bacon and Tomato Salad Dressing, skirt steak. Dinner: Kosher Dill Pickle Halves, Advantage Chocolate Peanut Butter Bar. Snacks/Other: Original Creamy Swiss Cheese, chocolate chip crisp bar atkins, peanut butter fudge crisp, Deli Style Sliced Medium Cheddar Cheese. more...
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2116 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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