Tekadias's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

68.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

853 kcal

Fat: 77.49g | Prot: 34.05g | Carbs: 5.20g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Barriga de Porco, Torresmo. Snacks/Other: Jaguacy Avocado, Café. more...

1760 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tekadias's Weight History

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Tekadias's Journal, 02 Mar 18

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Tekadias's Weight History