Weigh In record (no journal entry) for 02 March 2018
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52.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.88g | Prot: 46.05g | Carbs: 65.09g.
Lunch: Aguacate, Mandarinas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ejotes, Pechuga de Pollo, Espinacas, Zumo de Limón, Manzana, Semillas Secas de Chía, Espirulina. more...
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1658 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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akashalilium's Weight History
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