Weigh In record (no journal entry) for 02 March 2018
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84.8 kg
Lost so far: 10.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.77g | Prot: 76.73g | Carbs: 226.08g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dia Panetone de Chocolate, Bolo de Milho, Uvas, Quero Ketchup Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa, Danubio Requeijão Light. Lunch: Rúcula, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca , Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Caldo de Feijão. Snacks/Other: Café, Tomates, Cebolas. more...
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Losing 4.2 kg a Week
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