Weigh In record (no journal entry) for 02 March 2018
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117.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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4983 kcal
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Fat: 206.95g | Prot: 193.63g | Carbs: 265.55g.
Lunch: Wiener Würstchen, Gutes Land Camembert 45%. Dinner: Golden Toast American Sandwich (38g), Aldi Emmentaler, Chicken Nuggets. Snacks/Other: Orangensaft, Wodka, Beck's Bier, Pilsner Urquell Bier. more...
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4457 kcal
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Exercise:
Rowing - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 1.3 kg a Week
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