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trying to lean out my diet by lowering my carb intake, increasing my protein intake and reducing my overall calorie intake by about 150 calories. Also stepped up the intensity of my cardio and weight training. Have a great Friday everyone
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 103.20g | Prot: 91.53g | Carbs: 321.39g.
Breakfast: Oatmeal. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Whole Wheat Bread, Market Pantry Mixed Vegetables. Dinner: Toasted Garlic Bread, Potato Salad, KFC Cole Slaw, Gorton's Crunchy Fish Fillets. Snacks/Other: Hershey's Whatchamacallit Bar (King Size), Doritos Nacho Cheese Tortilla Chips (28g), Jack Link's Teriyaki Beef Jerky. more...
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2210 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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