Marly Alcino's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

78.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

628 kcal

Fat: 21.01g | Prot: 33.59g | Carbs: 83.52g. Lunch: Salada de Couve e Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Abóbora, Ovo Cozido. Dinner: Maçãs Gala, Quaker Aveia em Flocos, Betânia Leite Desnatado, Betânia Queijo Minas Frescal. more...

2426 kcal

Exercise: Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Marly Alcino's Weight History

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Marly Alcino's Journal, 02 Mar 18

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Marly Alcino's Weight History