Weigh In record (no journal entry) for 02 March 2018
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 43.73g | Prot: 52.95g | Carbs: 58.72g.
Breakfast: Copra Açúcar de Coco, Café, Boa Nata Queijo Minas Padrão, Mãe Terra Farelo de Aveia, Ovo. Lunch: Hortifruti Suco Verde, Sadia Mussarela, Ovo, Espinafre, Repolho, Tabule, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Mãe Terra Remix Castanhas. more...
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Losing 0.5 kg a Week
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