Weigh In record (no journal entry) for 02 March 2018
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84.7 kg
Lost so far: 39.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 69.45g | Prot: 47.78g | Carbs: 183.07g.
Breakfast: Café Expresso, Café Expresso, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Figues Violettes, Pelletier Pain Grillé à la Farine de Blé Complet, Sucre, Café Expresso. Lunch: Gâteau au Pommes Invisible Séverine, Tartare Marque Ail et Fines Herbes, Baguette, Bonduelle Mâche Roquette, Café Expresso, Briau Le Parmentier de Saumon, Bio Village Biscuits Sésame. Dinner: Baguette, Fraises, Tomates Cerises, Vinaigre Balsamique, Salade Verte, Briau Le Parmentier de Saumon. Snacks/Other: Alpro Lait d'amande Non Sucré, Gerblé Crousti'son Miel Sésame, Datte, Noix, Sucre, Elephant Infusion Bio Verveine Menthe, Café Expresso. more...
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3365 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Do It Yourself (DIY) - 2 hours, Standing - 4 hours, pas - 2 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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ghis.gua's Weight History
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