abuelsououd's Journal, 25 Feb 17

Weigh In record (no journal entry) for 25 February 2017

155 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

593 kcal

Fat: 25.18g | Prot: 27.38g | Carbs: 67.67g. Breakfast: فلافل, فول مدمس, خبز القمح الأسمر, الجبن الطبيعي. more...

4427 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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abuelsououd's Weight History