Weigh In record (no journal entry) for 02 March 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.04g | Prot: 80.80g | Carbs: 71.83g.
Breakfast: Chiquita Babybanane, Kaffee, Layenberger Protein Müsli Cranberry-Pflaume, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Grafschafter Roggenbrötchen, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Vierwälder Harzer Minis, Spitzpaprika, Gekochtes Ei, Mühlenhof Deutsches Corned Beef, Wasa Roggen Dünn. more...
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1840 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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