I've been at the gym most days as usual I just lost the motivation to keep posting work outs on here. I have weight gain, but I've been eating well for the most part. Little confused, but trainer said it's muscle and to stop worrying or I won't lose weight. Didn't hit the gym today because we had concerts after school so I had to stay and help, but I practiced my deadlifting and weightlifting by carrying percussion equipment and 2 cases of water at a time. I'm reading Primal Blueprint, so I am trying to get more in touch with my cavewoman, trying to eat mostly paleo for as long as possible, although they do recommend the 80/20 where 20% of your meals can be a little off the paleo-beaten path. Also, someone tried telling me today that all of the almost 40 pounds I've lost was JUST water. My clothes beg to differ.
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1146 kcal
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Fat: 45.50g | Prot: 149.10g | Carbs: 38.25g.
Breakfast: Tomato Ketchup, Extra Virgin Olive Oil, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Apples, Extra Virgin Olive Oil, Baby Carrots, Asparagus. Dinner: wegman mayo, chunk tuna light. Snacks/Other: wasabi and soy sauce almond, dry roasted almond 100 calorie. more...
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