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MarceloSFC
Journal
01 Mar 18
MarceloSFC's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
105 kg
Lost so far:
20 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
3273 kcal
Fat: 162.50g | Prot: 173.75g | Carbs: 269.64g.
Lunch:
Arroz Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida).
Snacks/Other:
Habib's Bib'sfiha de Queijo, X-Tudo, Coca-Cola Coca-Cola Zero (Lata), McDonald's McFlurry Ovomaltine.
more...
2727 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MarceloSFC's Weight History
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