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I realized this morning that I really do emotionally eat. When Im unhappy....I eat what ever I can in that moment. Then when the 'bad news' settles I stop eating all together.
I had some bad news today and just made a peanut butter n jelly sandwich and mini cheddar bites. I drank a mint tea and settled down. I have such a BIG OPTION of food here...I am literally having to keep myself occupied. It also helps to journal here...I can go through how I feel and bring to life what I am doing. I normally eat then forget about it...push it to the back of my mind...and pretend that I didnt just do that.
THIS IS REAL!...I know what I am doing and Im trying to control my cravings!
Thanks for the great advice everyone! Much appreciated :)
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2847 kcal
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Fat: 121.70g | Prot: 96.36g | Carbs: 346.70g.
Breakfast: Crab Wontons, Brown Rice, Toasted Whole Wheat Bread, peanut butter and jelly sandwich. Dinner: pf changs cal, Crispy Honey Shrimp. Snacks/Other: cookie dough ice cream, banana, mini cheddar. more...
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