Weigh In record (no journal entry) for 01 March 2018
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50.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.10g | Prot: 54.15g | Carbs: 74.73g.
Breakfast: LU Petit Prince, Café. Lunch: Thé Noir, Pomme, Auchan Biscottes, Avocat, Oignons Rouges, Pomelo, Oeuf Dur, Salade Verte. Dinner: Vin Cabernet Sauvignon, Blanc de Poulet, Herta Lardons Fumés, Noix, Tomates Cerises, Endive. Snacks/Other: Tisane, Thé Noir. more...
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1503 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sam moulard's Weight History
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