Weigh In record (no journal entry) for 01 March 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 96.16g | Prot: 129.88g | Carbs: 95.74g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Spareribs (Whole), Boiled Egg, Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Asparagus , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tilapia (Fish) , Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Kirkland Signature Unsalted Mixed Nuts. more...
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2734 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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zhanghao_1st's Weight History
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