Weigh In record (no journal entry) for 01 March 2018
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77.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 42.48g | Prot: 58.42g | Carbs: 271.86g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Miele, Heinz Pane Biscottato Ipoproteico, Mandarino, Heinz Pane Aproten Ipoproteico. Lunch: Pollo Arrosto, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Bounty Mini Bounty, Patate al Forno. Dinner: Pizza Margherita, Knorr Zuppa di Verdura, Vino Rosso da Tavola. Snacks/Other: Realforno Cantuccini alle Mandorle , Olive Verdi, Olive Nere. more...
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Losing 3.5 kg a Week
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