Weigh In record (no journal entry) for 01 March 2018
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 36.23g | Prot: 105.92g | Carbs: 175.98g.
Breakfast: Café. Lunch: Alface, Suco de Goiaba, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Light Life Frango Parmegiana. Dinner: Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Gemada. more...
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Losing 0.4 kg a Week
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Lucas moufer's Weight History
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