Weigh In record (no journal entry) for 05 June 2012
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 121.57g | Prot: 53.39g | Carbs: 89.49g.
Breakfast: Bacon, Espresso Coffee, Fried Egg, Avocados , Organic Ghee Clarified Butter, Yam . Lunch: Whole Milk, Espresso Coffee. Dinner: Beef Fat, Organic Strained Tomatoes, Ground Beef (85% Lean / 15% Fat), 85% Dark Chocolate, Organic Salted Cultured Butter, Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Butter , Liverwurst, Brown Rice Plain Unsalted Snap. more...
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Gaining 1.3 kg a Week
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