Weigh In record (no journal entry) for 01 March 2018
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 25.13g | Prot: 155.17g | Carbs: 99.02g.
Breakfast: Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Kaffee mit Milch, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Schalotten, Rote Paprika, REWE Romana Salatherzen, Salatgurke, Edeka Mozzarella Light, Edeka Hänchenbrust Streifen. Dinner: Knoblauch, Weiße Champignons (Gebraten), Hähnchenbrustfilet. Snacks/Other: Magerquark. more...
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2855 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.5 kg a Week
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Comments
Morgen! Kann mir jemand sagen wie ich Fotos sichtbar für euch machen kann?
01 Mar 18 by member: jennywille
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jennywille's Weight History
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