Weigh In record (no journal entry) for 01 March 2018
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85 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 12.18g | Prot: 19.44g | Carbs: 38.51g.
Breakfast: Crownfield Granola Fruit & Noten, Lidl Magere Kwark. Snacks/Other: Koffie, Sultana Knappers Kaneel (12,3g). more...
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Losing 0.7 kg a Week
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erzs1967's Weight History
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