mercury14's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

77.6 kg Lost so far: 5.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

1156 kcal

Fat: 25.05g | Prot: 42.55g | Carbs: 196.71g. Breakfast: orange juice, blueberries, milk, cheerios. Lunch: tortellini. Snacks/Other: gingerbread cookie, Hard Granola Bars, apricot. more...

2175 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mercury14's Journal, 05 Jun 12

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mercury14's Weight History