Weigh In record (no journal entry) for 27 February 2018
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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934 kcal
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Fat: 7.41g | Prot: 81.25g | Carbs: 133.75g.
Breakfast: Kayu Manis, Putih Telur Matang. Lunch: Nasi Putih Instan, Ikan. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih, Ikan. Snacks/Other: Kayu Manis, Madu, Jambu Biji. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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myllacute2's Weight History
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