Weigh In record (no journal entry) for 01 March 2018
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97.5 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 128.82g | Prot: 190.62g | Carbs: 21.50g.
Breakfast: Nasze Smaki Kiełbasa Myśliwska. Lunch: Piątnica Serek Wiejski. Dinner: Kurczak z Rożna. Snacks/Other: Mlekovita Masło Klarowane, Jajko, Galbani Mozzarella, Żywiec Piwo Bezalkoholowe. more...
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Losing 3.5 kg a Week
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aszczer1983's Weight History
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