Weigh In record (no journal entry) for 28 February 2018
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83.2 kg
Lost so far: 10.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1388 kcal
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Fat: 32.97g | Prot: 55.47g | Carbs: 234.45g.
Breakfast: Gold Medal Whole Wheat Flour, Bananas . Lunch: Rold Gold Classic Style Pretzel Sticks, Cuties Mandarin Orange, Bananas . Dinner: Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Firm Silken Tofu . Snacks/Other: Bananas , Mrs. Smith's Classic Apple Pie. more...
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Losing 5.1 kg a Week
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