Weigh In record (no journal entry) for 28 February 2018
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80.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1831 kcal
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Fat: 79.60g | Prot: 67.46g | Carbs: 212.87g.
Breakfast: French Toast with Butter , Coffee with Milk and Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Thin Crust Cheese Pizza. Dinner: Bolero Sobre, Hacendado Zanahoria, Roler Carne Picada de Ternera, Green Cabbage. Snacks/Other: Cafe Con Leche (with Sugar), La Especial Maíz Tostado, ElPozo Jamón York, Tea with Milk, Coffee with Milk and Sugar, Apple, Grapes. more...
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Losing 2.8 kg a Week
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