5 Wochen OSD
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1521 kcal
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Fat: 34.60g | Prot: 169.43g | Carbs: 121.71g.
Breakfast: Eiklar, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch. Lunch: Golden Sun Parboiled Reis, Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Golden Sun Parboiled Reis, Eiklar, Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
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Losing 0.2 kg a Week
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