Weigh In record (no journal entry) for 28 February 2018
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1193 kcal
|
Fat: 53.39g | Prot: 59.76g | Carbs: 123.58g.
Breakfast: Questbar Mocha Chocolate Chip, Tassimo Капучино, Рузская Сметана 15%, ВкусВилл Запеканка Творожная. Lunch: Макдоналдс Капучино (0,3 L), Хлеб Зерновой, Авокадо Авокадо, Салат Овощной с Маслом. Dinner: Rainbow Мини-Кукуруза. Snacks/Other: Alpro Soya Йогурт, Банан. more...
|
|
1569 kcal
|
Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|