Weigh In record (no journal entry) for 28 February 2018
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1537 kcal
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Fat: 74.46g | Prot: 79.77g | Carbs: 132.74g.
Breakfast: Elovena Kaurapuuro, Oivariini Vähärasvaisempi, Vaasan Kaurasydän Porkkana, Maapähkinävoi, Banaanit. Lunch: Tervens Kikhernemakaroni, Nakki. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Pirkka Meetvursti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Tumma Herkku, Södergården Suomalainen Herukkasekoitus, Njie Propud Vanilla. more...
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Gaining 0.8 kg a Week
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