Weigh In record (no journal entry) for 28 February 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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817 kcal
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Fat: 15.87g | Prot: 46.41g | Carbs: 120.77g.
Breakfast: Леовит Капучино со Вкусом Бейлис, Домик в деревне Кефир 3,2%, Геркулес Овсяные Хлопья, Parmalat Молоко Dietalat 0,5%. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Банан, Патриот Продукт Баранки Слободские Ванильные, Краяночка Баранки Яичные. more...
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Gaining 2.7 kg a Week
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