Weigh In record (no journal entry) for 27 February 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1736 kcal
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Fat: 56.94g | Prot: 131.47g | Carbs: 184.87g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rogers Porridge Oats, Bananas, Progenex Recovery Peanut Butter Smash, Raspberries. Lunch: Bertolli Extra Light Olive Oil, Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Bragg Apple Cider Vinegar, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice, Chicken Stock, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Carrots. more...
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Losing 0.8 kg a Week
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lexi wright's Weight History
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