Weigh In record (no journal entry) for 27 February 2018
|
64.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
915 kcal
|
Fat: 47.60g | Prot: 36.54g | Carbs: 91.73g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Kaffee, Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Rote Paprika, Wasa Roggen Dünn, Rührei. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|