Weigh In record (no journal entry) for 27 February 2018
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90.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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3004 kcal
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Fat: 269.12g | Prot: 114.51g | Carbs: 30.97g.
Breakfast: Té de Hierbas. Lunch: AGD Mayoliva, Carne de Res Molida (70% Magra /30% de Grasa), Huevo Duro. Dinner: Tonadita Manteca, Clara de Huevo, lino, Yema de Huevo Cocida. Snacks/Other: la Virginia Yerba Mate LITORAL, Clara de Huevo, lino, Clara de Huevo, lino, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Sturla Harina de Lino, Aceite de Coco, la Virginia Yerba Mate LITORAL, el Ribeño Queso Cremoso, la Virginia Yerba Mate LITORAL. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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