Weigh In record (no journal entry) for 27 February 2018
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118.7 kg
Lost so far: 5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1492 kcal
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Fat: 55.80g | Prot: 57.45g | Carbs: 195.10g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Brigadeiro, Maçã. Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa. Snacks/Other: Liza Maionese tipo Caseira, Heinz Ketchup, Pão Francês, Vigor Requeijão Light, Sadia Queijo Prato Lanche. more...
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3527 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Filipi Dezincourt's Weight History
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