Weigh In record (no journal entry) for 27 February 2018
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90.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1813 kcal
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Fat: 33.91g | Prot: 200.55g | Carbs: 159.38g.
Breakfast: Lidl Haferflocken, Lidl Beerenmix, TNT Naked Whey Banane, Milbona Milch 1,5%. Lunch: Metzgerfrisch Farmerschinken, Grafschafter Balance Brötchen. Dinner: Aldi Thunfisch, Grafschafter Eiweißbrot, Milbona Bio Speisequark Magerstufe. more...
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Losing 1.1 kg a Week
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