possyamr's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

80.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

1024 kcal

Fat: 38.14g | Prot: 99.02g | Carbs: 64.89g. Breakfast: Mayonnaise , Tomatoes, Egg, Chicken Breast. Lunch: Kcal Burger, Halwane Burger, Beef Liver . Snacks/Other: Nescafe GOLD, Almarai Milk (Skimmed). more...

2546 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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possyamr's Journal, 27 Feb 18

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