Weigh In record (no journal entry) for 16 February 2018
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
723 kcal
|
Fat: 30.50g | Prot: 45.51g | Carbs: 69.78g.
Breakfast: Bio Max Био-Йогурт Натуральный, Сваренное Вкрутую Яйцо, Кофе, Домик в деревне Молоко 1,5%. Lunch: Яблоко Голден. Dinner: Помидоры, Китайская Капуста, Болгарский Перец, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Огурец (с Кожурой). Snacks/Other: Bio Баланс Кефир 2,5%. more...
|
|
2029 kcal
|
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|