Weigh In record (no journal entry) for 27 February 2018
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86 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1573 kcal
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Fat: 40.55g | Prot: 132.20g | Carbs: 161.47g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Leerdammer Leger, Herta Finesse Schinken, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Bäckerkrönung Sonnenblumen Vollkornbrot, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft. Lunch: Döner Kebab. Dinner: K-Classic Kochhinterschinken, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Körniger Frischkäse. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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