Weigh In record (no journal entry) for 27 February 2018
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61.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1543 kcal
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Fat: 69.52g | Prot: 87.52g | Carbs: 142.44g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Zeytin, Yumurta Omleti. Lunch: Patates Kızartması, Sütaş Ayran, Kadınbudu Köfte, Izgara Tavuk, Tavuk Nuggets. Snacks/Other: Küp Şeker, Beyaz Şeker (Toz veya Küp), Çilek, Torku Light Süt, Muz, Lokum, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Eti Sütlü Çikolata, Türk Kahvesi, Toz Şeker, Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Losing 6.3 kg a Week
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enessamed's Weight History
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