Weigh In record (no journal entry) for 27 February 2018
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85.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2388 kcal
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Fat: 58.21g | Prot: 156.97g | Carbs: 313.72g.
Breakfast: Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Himbeere Carbs 19.0. Lunch: Apfel, Seitenbacher Vollkorn-Bircher-Müsli, Milbona Speisequark 20% Fett, Ananas, Möhren, Frischkäse, Real Quality Vollkornbrot. Dinner: Gut & Günstig Speise Quark 20% Fett, Orangen, Apfel, Edeka Suppengemüse, Wurzener Kuko Linsen , Gut & Günstig Delikatess Bacon, Gut & Günstig Delikatess Prosciutto Cotto. more...
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Gaining 4.2 kg a Week
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bogge101's Weight History
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