Weigh In record (no journal entry) for 26 February 2018
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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611 kcal
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Fat: 46.96g | Prot: 26.64g | Carbs: 19.26g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado). Snacks/Other: Enroladinho de Salsicha. more...
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1845 kcal
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Exercise:
Running - 11/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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JOSIANE LAVRINHA's Weight History
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