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amt o
Journal
27 Feb 18
amt o's Journal, 27 Feb 18
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体重減ってた(^-^)昨日、下痢したからかなあ?
今日は、娘とお出かけできるかなぁ〜!(^-^)
72.8 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
1288 kcal
Fat: 30.55g | Prot: 43.01g | Carbs: 211.20g.
Breakfast:
ご飯, 丸美屋食品 うめ茶漬け.
Lunch:
セブンイレブン たこ焼き, はなまるうどん わかめうどん(中).
Dinner:
豆乳鍋.
Snacks/Other:
コーヒー.
more...
3314 kcal
Exercise:
徒歩 - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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amt o's Weight History
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