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day 1 I'm feeling motivated. and surprised at the fat intake. I wasn't aware. of that.
View Diet Calendar, 26 February 2018:
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1520 kcal
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Fat: 51.07g | Prot: 56.95g | Carbs: 126.37g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk, Salted Vegetable Oil-Butter Spread Tub, Blue Diamond Lightly Salted Almonds, Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Hard-Boiled Egg, Mozzarella Cheese (Part Skim Milk), Bell Peppers, Cauliflower, Broccoli. Dinner: Ketchup, Kroger Pumpkin Chocolate Chip Muffin Tops, Cooked Asparagus (Fat Added in Cooking), Great Value Black Beans (Frijoles Negros), Morningstar Farms Veggie Grillers Original. Snacks/Other: Apothic Red Wine, Splenda No Calorie Sweetener Packets, Coffee with Milk, Aquafina Water (16.9 oz). more...
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