Weigh In record (no journal entry) for 26 February 2018
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1246 kcal
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Fat: 39.67g | Prot: 80.51g | Carbs: 134.57g.
Breakfast: Optimum Nutrition Whey Protein, Kero Coco Água de Coco, Ovo Mal Cozido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Coxinha de Festa. more...
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Gaining 0.2 kg a Week
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