Weigh In record (no journal entry) for 04 June 2012
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 14.79g | Prot: 192.56g | Carbs: 25.16g.
Breakfast: Cucumber, Ground Beef 96%, Fat Free Cheddar Cheese. Lunch: Chicken Breast Tenders, Green Beans. Dinner: Mushrooms, Chicken Breast Tenders, Fat Free Cheddar Cheese. Snacks/Other: Beef Jerky Pepper Trio, Cottage Cheese. more...
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2880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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