Weigh In record (no journal entry) for 26 February 2018
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1139 kcal
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Fat: 37.87g | Prot: 48.38g | Carbs: 150.01g.
Breakfast: Ironman Protein Bar Caramel (50г), Кофе с Молоком и Сахаром. Lunch: Пирожок с Мясом, Варенье, Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром, Суп с Фрикадельками. Dinner: Uni Dan Соус Хреновина, Капуста Тушеная с Мясом. Snacks/Other: Сухари, Зеленое Яблоко. more...
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2590 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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