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196
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.99g | Prot: 67.94g | Carbs: 104.17g.
Breakfast: Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Kosher Dill Pickles, 100% Vegetable Juice (11.5 oz), Reduced Fat Swiss Cheese, Part Skim Mozzarella Cheese, Whole Wheat Wrap, Celery, Light Mayonnaise, Tuna Fish Salad. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: White Chedder Cheese Popcorn. more...
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steady weight
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Luke Lewiston's Weight History
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