Weigh In record (no journal entry) for 26 February 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1161 kcal
|
Fat: 38.05g | Prot: 59.56g | Carbs: 154.37g.
Breakfast: Tahu Goreng, Tempe, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renaldiens's Weight History
|